Class Timetable

Month: February
Dates: 10th – 16th Feb 2020

	Monday	Tuesday	Wednesday	Thursday	Saturday
08.30		Yoga with Victoria Vinyasa Flow Yoga 08.30 09.30 Baby Sensory Baby Sensory helps provide parents with lots of information on how to enhance your baby’s development using a wide variety of researched activities. 09.00 15.00 Sounds Right Phonics Phonics Classes for Kids provide fun, high energy classes which teach early phonics skills to children aged 2-4 years 10.00 11.00
09.00			Spin We provide the latest Keiser M3i Spin bikes and a qualified spin instructor 09.15 10.00	((Bounce)) ((Bounce)) is high intensity, low impact dance-choreographed exercise performed on mini trampolines 09.20 10.20	Michael Richardson Football Academy Elite football coaching for 2-5 year olds 09.00 11.00 Dunmow Rhodes Football Club starting from under 6 to under 10’s. Junior from under 11 to under 17’s 09.00 13.00
09.30
10.00	Little Flitchers Playgroup for the under 5’s run by local mummies. We aim to make a safe and friendly space for children to play and have fun. 10.00 11.30		Sing and Sign Encouraging your baby with extra signs like milk, more, change nappy or tired will help your baby communicate. 10.00 11.30
10.30				Pilates with Karen Pilates with Karen 10.30 11.30
11.00				Pilates with Karen Pilates with Karen 10.30 11.30
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00				Graham School of Dance Graham School of Dance 16.00 19.30
16.30
17.00
17.30
18.00		CHKA Karate Children & Adults becoming involved in karate. 18.00 19.00
18.30	((Bounce)) ((Bounce)) is high intensity, low impact dance-choreographed exercise performed on mini trampolines 18.30 19.30
19.00		Netball The Back 2 Netball nationwide scheme is aimed at encouraging women aged 18+ to come 'Back to Netball' 19.15 20.15	Yoga with Victoria Vinyasa Flow Yoga 19.00 20.00
19.30	Pilates with Karen Pilates with Karen 19.40 20.40		Yoga with Victoria Vinyasa Flow Yoga 19.00 20.00	Walking Football Walking Football 19.30 20.20 £3 per week
20.00				Walking Football Walking Football 19.30 20.20 £3 per week
20.30		Badminton Community Badminton - all ages and abilities welcome, led by a district champion 20.30 21.30		Adult Football Community Football - all abilities welcome 20.30 21.30
21.00

Monday

Little Flitchers
10.00 - 11.30
((Bounce))
18.30 - 19.30
Pilates with Karen
19.40 - 20.40

Tuesday

Yoga with Victoria
08.30 - 09.30
Baby Sensory
09.00 - 15.00
Sounds Right Phonics
10.00 - 11.00
CHKA Karate
18.00 - 19.00
Netball
19.15 - 20.15
Badminton
20.30 - 21.30

Wednesday

Spin
09.15 - 10.00
Sing and Sign
10.00 - 11.30
Yoga with Victoria
19.00 - 20.00

Thursday

((Bounce))
09.20 - 10.20
Pilates with Karen
10.30 - 11.30
Graham School of Dance
16.00 - 19.30
Walking Football
19.30 - 20.20
Adult Football
20.30 - 21.30

Saturday

Michael Richardson Football Academy
09.00 - 11.00
Dunmow Rhodes Football Club
09.00 - 13.00

	Monday	Thursday
09.00		((Bounce)) ((Bounce)) is high intensity, low impact dance-choreographed exercise performed on mini trampolines 09.20 10.20
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30	((Bounce)) ((Bounce)) is high intensity, low impact dance-choreographed exercise performed on mini trampolines 18.30 19.30
19.00

Monday

((Bounce))
18.30 - 19.30

Thursday

((Bounce))
09.20 - 10.20

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.30				Adult Football Community Football - all abilities welcome 20.30 21.30
21.00

Thursday

Adult Football
20.30 - 21.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00		Baby Sensory Baby Sensory helps provide parents with lots of information on how to enhance your baby’s development using a wide variety of researched activities. 09.00 15.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30

Tuesday

Baby Sensory
09.00 - 15.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
20.30		Badminton Community Badminton - all ages and abilities welcome, led by a district champion 20.30 21.30
21.00

Tuesday

Badminton
20.30 - 21.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
18.00		CHKA Karate Children & Adults becoming involved in karate. 18.00 19.00
18.30

Tuesday

CHKA Karate
18.00 - 19.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Dunmow Rhodes Football Club starting from under 6 to under 10’s. Junior from under 11 to under 17’s 09.00 13.00
09.30
10.00
10.30
11.00
11.30
12.00
12.30

Saturday

Dunmow Rhodes Football Club
09.00 - 13.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
16.00				Graham School of Dance Graham School of Dance 16.00 19.30
16.30
17.00
17.30
18.00
18.30
19.00

Thursday

Graham School of Dance
16.00 - 19.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00	Little Flitchers Playgroup for the under 5’s run by local mummies. We aim to make a safe and friendly space for children to play and have fun. 10.00 11.30
10.30
11.00

Monday

Little Flitchers
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00						Michael Richardson Football Academy Elite football coaching for 2-5 year olds 09.00 11.00
09.30
10.00
10.30

Saturday

Michael Richardson Football Academy
09.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.00		Netball The Back 2 Netball nationwide scheme is aimed at encouraging women aged 18+ to come 'Back to Netball' 19.15 20.15
19.30
20.00

Tuesday

Netball
19.15 - 20.15

	Monday	Thursday
10.30		Pilates with Karen Pilates with Karen 10.30 11.30
11.00		Pilates with Karen Pilates with Karen 10.30 11.30
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00
19.30	Pilates with Karen Pilates with Karen 19.40 20.40
20.00
20.30

Monday

Pilates with Karen
19.40 - 20.40

Thursday

Pilates with Karen
10.30 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00			Sing and Sign Encouraging your baby with extra signs like milk, more, change nappy or tired will help your baby communicate. 10.00 11.30
10.30
11.00

Wednesday

Sing and Sign
10.00 - 11.30

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
10.00		Sounds Right Phonics Phonics Classes for Kids provide fun, high energy classes which teach early phonics skills to children aged 2-4 years 10.00 11.00
10.30

Tuesday

Sounds Right Phonics
10.00 - 11.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09.00			Spin We provide the latest Keiser M3i Spin bikes and a qualified spin instructor 09.15 10.00
09.30

Wednesday

Spin
09.15 - 10.00

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
19.30				Walking Football Walking Football 19.30 20.20 £3 per week
20.00				Walking Football Walking Football 19.30 20.20 £3 per week

Thursday

Walking Football
19.30 - 20.20

	Tuesday	Wednesday
08.30	Yoga with Victoria Vinyasa Flow Yoga 08.30 09.30
09.00	Yoga with Victoria Vinyasa Flow Yoga 08.30 09.30
09.30
10.00
10.30
11.00
11.30
12.00
12.30
13.00
13.30
14.00
14.30
15.00
15.30
16.00
16.30
17.00
17.30
18.00
18.30
19.00		Yoga with Victoria Vinyasa Flow Yoga 19.00 20.00
19.30		Yoga with Victoria Vinyasa Flow Yoga 19.00 20.00

Tuesday

Yoga with Victoria
08.30 - 09.30

Wednesday

Yoga with Victoria
19.00 - 20.00

No classes available!

Month: February
Dates: 10th – 16th Feb 2020

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Month: FebruaryDates: 10th – 16th Feb 2020

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Month: February
Dates: 10th – 16th Feb 2020