NS Health and Fitness

Personal One To One Training

It’s not easy to stay motivated. A lack of understanding about how to train correctly and the many benefits exercise can bring will make a lot of people start an exercise program and then lose confidence and drop out.

I can make you believe in exercising again, targetting your specific needs, lifestyle and goals.

Choosing a personal trainer will help you to: Get Fit, Loose Weight and Tone Up, Look and Feel Healthier, Boost Energy and make you feel great.

I will provide all equipment, all i need is the right amount of space for us to work in, eg; lounge, hallway, garden.

Lets get fit whilst having a fun, varied and effective workout.

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